Sober Counter & Tracker: Empowering Your Self-Care and Recovery Journey
Are you tired of constantly having to worry about your addictions? Welcome to Sober Counter & Tracker, a holistic self-care app designed to support you on your journey towards recovery from addictions and self-destructive behaviors. Our app is crafted to offer comprehensive support through four key features: the Sobriety Timer, a Calendar with Mood Tracker and Note Taking, a Workbook for Self-Reflection, and an AI Therapist.
Sobriety Timer
Our Sobriety Timer is a powerful motivational tool to help you track your progress. Start your sobriety date and monitor your journey in real-time. Celebrate milestones with motivational messages and rewards, and if you experience a relapse, reset the timer while keeping a record of your past progress to understand patterns and keep moving forward.
Habit Tracker and Note Taking
Use Habit Tracker as your personal diary to log daily moods, events, and thoughts. Track your daily moods to identify emotional trends and triggers. Document your experiences as an emotional outlet and create and monitor habits to achieve mental clarity and stay on track.
Workbook for Self-Reflection
Our Workbook encourages deep self-reflection and personal growth. Engage in guided exercises to explore your emotions, understand your triggers, and develop coping strategies using cognitive-behavioral techniques. Receive personalized feedback based on your responses and track your mental health progress over time.
AI Therapist
The AI Therapist offers round-the-clock mental health support. Access personalized interactions based on data from your workbook and mood tracker, utilizing therapeutic techniques like cognitive-behavioral therapy, mindfulness, and motivational interviewing. All interactions are confidential and secure, ensuring you have a safe space to seek support.
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